Kamut flour beneficial properties

Kamut flour beneficial properties

Kamut flour beneficial properties

Kamut flour beneficial properties

Pizza with kamut flour has many beneficial properties derived mostly from its particularity of being an ancient grain! According to some research is able to provide to the human body a higher energy intake compared to other cereals and this makes it a complete food from the nutritional point of view.

It consists mainly of:
• carbohydrates
• proteins
• dietary fiber
• Water .

It provides a good amount of minerals like potassium, magnesium, phosphorus, zinc, iron and calcium.It is also rich in vitamins B and E and amino acids in higher quantities than wheat. An interesting cereal for its nutritional values, for low gluten and why is perfect for those with diabetes.

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